| A: We teach-"Drink when your are thirsty, listen to your body" If you are so out of touch with your body that you never hear it ask for water, then maybe you should be drinking 6-8 glasses of water a day. Do you eat a lot of dry processed foods, a lot of soda, sugar, and meat? Then you too should drink 8 glasses of pure water a day.
If your a vegetarian living in the tropics and eating a lot of fruit. You can listen to your body. Pure water is a blessing to our health. Value it and drink it.
A good rule for everyone is during your meals, drink only as much liquid as you need to easily help you swallow your foods. Iced drinks tend to slow digestion, and are not recommended to be taken with your meals.
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